Poem: Choose

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And I choose

To wake up and smile

To meditate and breathe

It is not easy some days

But worth it always is; 

The birds that welcome the day

Encourage me to get out of bed,

The mat on the floor

Invites me to stretch and move. 

Keep going, one day at a time, 

Move your body, smile and allow

The magic of the universe 

To unfold in front of your path. 

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