Poem: You're Alive, Breathe.

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May the inhale be an invitation to receive,

To open up to the sacredness of life,

To welcome expansion, 

To welcome nourishment, 

To welcome love.

And may the exhale be a reminder of how sweet it can be

To release and give yourself permission to unclench,

To sigh out, to let go, to release anything

That no longer serves you, 

And everything you're ready to drop.


you're a human being, breathe. 

You're a human being, be. 


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