Poem: Healing Breath

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The tears I cry are not wasted time, 
They help me release; 
More easily, I can breathe. 
Heavy heart, pounding chest
But I know I'm not alone, 
I've got my healing breath. 
Inhale, pause, exhale;
Ground yourself in the knowing 
That you're alive in the now
Through your anchoring breath
And your beating heart. 



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